NAVIGATE ANXIETY + DEPRESSION

EXPLORE MENTAL HEALTH RESOURCES

  1. TheMindClan.com

    KNOWLEDGE & RESOURCE PARTNER for BRAVE TOGETHER India.

    TheMindClan.com offers a curated list of inclusive mental health resources across India that you can choose from, when you’re in need of support.

    Once you recognize that you may benefit from finding support for your mental health, it can feel intimidating to know where to start. TheMindClan.com is here to make it easier for you, by curating an inclusive mental health ecosystem at your fingertips!

    View Their Platform: https://themindclan.com / View Their Android App: https://play.google.com/store/apps/details?id=com.themindclan.twa

  2. Mpower

    Mpower is the NGO partner for Maybelline India's Brave Together initiative, offering a free, 24/7 helpline to provide mental health support whenever needed. The helpline offers emotional support for those experiencing stress, anxiety, depression, low mood, sleep difficulties, relationship issues, communication problems, and more. It also provides immediate support for individuals facing severe anxiety, suicidal thoughts, or other mental health challenges. All calls are answered by trained counselors and psychologists with extensive experience, providing expert guidance to help manage your concerns. All calls are answered by trained counselors and psychologists with extensive experience, providing expert guidance to help manage your concerns. To ensure privacy, callers remain anonymous, encouraging those hesitant to seek help due to stigma. All information shared is kept strictly confidential, except in cases of self-harm, harm to others, or legal issues.

  3. SUPPORT GROUPS

    Support groups are safe spaces where you can connect with people who share similar identities and experiences as you. TheMindClan.com lists various online and offline support groups and group therapy gatherings that cater to various communities and mental health needs across India.

    Access a support group and learn more here.

  4. THERAPISTS

    Looking to reach out to a professional?

    TheMindClan.com’s community of specially curated therapists care deeply about mental health and are dedicated to helping you take care of yours. Each of them is a qualified and trained mental health professional. You can find details about their independent therapy practice such as fees, qualifications, areas of expertise as well as their hopes, values and approach towards mental health.

    Find a therapist that you resonate with and reach out to them here!

  5. BRAVE TOGETHER TEXTLINE

    Say ‘hi’ on the textline to access collated mental health resources at your finger tips.

  6. MENTAL HEALTH RESOURCES

    Want to understand more about mental health before you reach out for support? TheMindClan.com Blog can be a great starting point for you!

    Find stories, poems, articles & resources to guide you through your mental health journey. These resources are authored by users of therapy as well as mental health professionals. TheMindClan.com Blog is powered by a consent driven trigger warning system, so that you get to prioritize your comfort and mental health even while accessing their resources.

    Check out the blog here.

  7. AUDIO RESOURCES

    Do you find reading uncomfortable or challenging?

    Why not listen to the content instead!

    As part of TheMindClan.com’s promise to make mental health accessible, they have launched audio “Narrations”. You can now scroll through their resources, while hearing the platform read the content out to you!

    Access audio Narrations here!

  8. VIDEO RESOURCES

    Find engaging, informative and fun videos on various mental health topics by TheMindClan.com, that serve as thought starters in your mental health journey!

    Check out these video resources here.

  9. ONE DAY TO THERAPY

    One day to Therapy is a small list of prompts and questions to help you ease into your first therapy session. This is an honest attempt by TheMindClan.com to reduce the intimidation and stigma that surrounds mental health care.

    The intention of 'One Day to Therapy' is to act as a supportive resource for any individual who feels hesitant, scared, intimidated, confused, or lost about starting or restarting therapy. The idea is to take some time to answer or reflect on the questions in this resource before you visit your therapist.

    Check out the free resource here: Click here.